HSC 358 - Be Well Now and Beyond

Be Well NOW and BEYOND will help students develop behavior change techniques that address the eight dimensions of wellness. Specifically, students will focus on changing behaviors associated with emotional, social, intellectual, financial, spiritual, occupational, environmental, and physical wellbeing. The class will use positive psychology, weekly goal setting, journal writing, and other methods to enhance behaviors aimed at improving overall wellbeing, free from diseases.

When Offered: Summer
Credit: 3