HSC 386 - Wellness for Contemporary Living

This course emphasizes wellness as a positive approach to health through improving oneself beyond the absence of disease. The course is designed to develop awareness, self responsibility, strategies and techniques of managing one’s own health. It will explore such topics as caring for the physical self, using the mind constructively, channeling stress energies positively, expressing emotions effectively, becoming creatively involved with others, and staying in touch with the environment.

Prerequisite: Minimum sophomore standing.
When Offered: Fall, Spring
Credit: 3